Feeling down or anxious? Beating the Blues 24/7 can help...
Beating the Blues® is an effective treatment for people feeling stressed, depressed, anxious or just down in the dumps. Based on Cognitive Behavioural Therapy, the course is made up of 8 online sessions which last approximately an hour and help you to understand the link between how you think and how this influences your feelings and behaviours. The program teaches strategies to help you cope better in the short term and workable skills for life so that you can face the future with confidence.
An Effective Treatment
You Are Not Alone
An Effective Treatment Method
Cognitive Behavioural Therapy (CBT) has been used successfully for many years to treat anxiety and depression. Results are quick and extremely effective if people work through the program and carry out weekly projects in between sessions.
Focusing on the Here and Now
Rather than focusing on what has happened in your past, CBT helps you focus on what is happening in your life here and now.
Creating a Link Between How You Think & Feel
CBT helps you to see the link between how you think on one hand, and how you feel and behave on the other. In particular it works on thoughts that are unrealistic and gives you ways to change them to more helpful ways of thinking.
So easy anyone can use it
Anyone can use Beating the Blues as no computer experience is necessary. The program is completely confidential and available 24/7 so you can work through the program at your own pace and fit it into your normal lifestyle.
ltâs given me confidence to actually manage my own feelings, I think and it explains why you feel the way you do and it helps you to understand where these feelings are coming from.
No you donât have to be a computer whizz to actually use it, itâs quite easy.
Try it, just try it, you've got nothing to lose, absolutely.
Definitely give it a go; I think itâs been really useful.